Rachel Mistry
Summer has come to an end, another academic year begins, and the season of fall colors & pumpkin spice commences. Whenever Autumn comes along, I often reminisce of my times…
Wellness is generally considered to encompasses eight aspects of life: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. This can seem like a lot to balance all at once! To make things simpler, and I believe that maintaining personal wellness can be broken down into just three main components: physical, mental & spiritual (mind, body & spirit!).
How To Achieve Your Fitness Goals
Fitness goals are probably some of the most challenging to begin, and even moreso to accomplish. I think everyone can say they’ve made a fitness-related goal at some point. And…
Dr. Brooke Schampers
A Merck Animal Health study found that though veterinarians have normal mental health, they experience extremely high levels of stress and thus lower levels of well-being than the average person.…
Ciara Rose Burke
Last month I had the privilege of meeting one of the inspirational woman I follow on Instagram, Ciara Burke (@ciararoseburke). I am so honoured I had the opportunity to not only photograph her,…
